Instead of focusing on losing a large amount of weight in a short period of time, it is better to aim for gradual, sustainable weight loss through a combination of healthy eating habits and regular exercise.
To lose weight through exercise, aim to engage in moderate to vigorous physical activity for at least 150 minutes per week, spread out over several days. This can include activities such as brisk walking, jogging, cycling, or swimming. You can also incorporate strength training exercises, such as weightlifting or bodyweight exercises, to help build muscle and increase your metabolism.
In addition to exercise, focus on making healthy dietary choices, such as eating plenty of fruits and vegetables, lean protein sources, and whole grains, while limiting your intake of processed and high-calorie foods.
Remember, weight loss is a journey and it takes time and dedication to achieve sustainable results. It's important to consult a healthcare professional before embarking on any significant weight loss journey.
