7 kg weight loss diet plan

Before starting any diet or exercise plan, it is always best to consult with a healthcare professional to determine what is safe and appropriate for your individual needs and health status.

Assuming you have received medical clearance, here is a sample 7 kg weight loss diet plan:

Breakfast:

2 boiled eggs

1 slice of whole wheat toast

1 small avocado

1 cup of black coffee or tea

Snack:

1 small apple

10 almonds

Lunch:

Grilled chicken breast (4-5 oz)

1 cup of steamed vegetables (broccoli, cauliflower, carrots, etc.)

1 small sweet potato

Snack:

1 small orange

1 hard-boiled egg

Dinner:

Grilled fish (4-5 oz) or tofu

Large mixed salad with a variety of vegetables (spinach, cucumber, bell pepper, tomato, etc.) dressed with lemon juice and olive oil

Snack (optional):

1 cup of low-fat Greek yogurt with 1 teaspoon of honey

It is also important to stay well-hydrated throughout the day by drinking plenty of water, and to limit or avoid sugary drinks and snacks, processed foods, and excessive amounts of saturated and trans fats. Additionally, regular exercise and physical activity can also aid in weight loss and overall health.