Is it possible to Lose 6 kg in a week ?

Losing 6 kg in a week is not a healthy or realistic goal for most people. In order to lose 6 kg in a week, you would need to create a calorie deficit of around 7,000 calories per day, which is an extremely large deficit that would be difficult to achieve through diet and exercise alone.

Rapid weight loss can also have negative health consequences, such as dehydration, nutrient deficiencies, and muscle loss. It's important to aim for a sustainable weight loss of 0.5 to 1 kg per week through a combination of healthy eating and regular exercise.

If you are looking to lose weight, it's always a good idea to consult with a healthcare professional or a registered dietitian who can provide you with personalized guidance and support.